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  Welcome to this article about walking for weight loss, the benefits, the things you can do to increase the calories you've been burning and basically everything to do with weight loss and some of the side effects that are good side effects for once. Walking for weight loss My name is Elighton, I'm here to help you live a better, healthier life. My goal is to help as many people as I can get into shape and improve their quality of life. Now, if this is your first time here and you want to learn more about practical and effective ways to improve your health, your fitness and your overall wellness, or if you're just interested in expanding your knowledge about fitness and nutrition, start now by hitting the subscriber to the notification bill so you don't miss any of our future articles ever again. Without further ado, let's talk about Walking for weight loss, in various articles, I mentioned that walking is my preferred option, but I don't think

Hello my friends its Elighton and today I wanted to share six weight loss tips that will help you lose weight in a healthy sustainable way. The information today will be more natural, holistic tips, these are not your everyday dietary weight loss tips, because we have heard many of those already and I wanted to dig a little deeper to fish out some of the practices that I feel like really made a huge difference for people during the process of weight loss.  You might engage yourself in many dietary plans, yet something will be blocking you from the change you are searching for.  So here are some of the tips that has impacted some people, so many of them were mental.    So the first tip is to recognize that weight loss can only do one thing and that is to have you lose weight right? Weight loss has one job than to make you weigh less. Weight loss cannot make you happier, more whole and more valuable, more worthy, because of the society we live in and all the pressure that it put on us,

Hey readers!   Elighton here, thanks for reading my last article, in today's article we are going to look into the basic vitamins our body needs on the daily basis . We all have friends who swear by their vitamin routine - their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? In this Article, I will share with you the vitamins our body need most… The following vitamins are highly recommended for optimal health .  Whether you decide to get these through nutritious foods or quick supplements is up to you. Vitamin is crucial for our bodies, and it does a lot more than help our peepers. Vitamin A supports a healthy immune system, reproductive system, cell health, and vision. Because vitamin A helps produce healthy cells, it also affects our vital organs like the heart and lungs. Vitamin A comes in two forms.  1 Food That Kills Diabe