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Hi today i will be writing about an affirmations for health and weight loss  that works. Read to these health and weight loss affirmations every morning for 21 days in a row. Doing so will ingrain these powerful statements and help you commit to your health and ideal weight goals. As you hear each affirmation, visualize yourself truly living and embracing the statement. The more emotion and enthusiasm you put into embodying these affirmations, the more you’ll get out of them. Let’s begin                                                                      Meditation   My health and well-being are my number one priority. Taking care of my body is a joy, not a burden. Losing weight is an act of self-love. I love my body no matter what. I deserve healthy nutritious food. I make healthy food choices. My relationship with food gets better every day. I love feeling light and lively. I see myself being healthy and fit. I see myself looking good in my clothes. I see myself f

  Welcome to this article about walking for weight loss, the benefits, the things you can do to increase the calories you've been burning and basically everything to do with weight loss and some of the side effects that are good side effects for once. Walking for weight loss My name is Elighton, I'm here to help you live a better, healthier life. My goal is to help as many people as I can get into shape and improve their quality of life. Now, if this is your first time here and you want to learn more about practical and effective ways to improve your health, your fitness and your overall wellness, or if you're just interested in expanding your knowledge about fitness and nutrition, start now by hitting the subscriber to the notification bill so you don't miss any of our future articles ever again. Without further ado, let's talk about Walking for weight loss, in various articles, I mentioned that walking is my preferred option, but I don't think

Hi. I'm Elighton and welcome to this secret of using few minutes to relax, recycle your aura and transform yourself. Have Four Minutes for Meditation. It is magical, Today we're talking about meditation for weight loss. [Music] When it comes to junk we put in our bodies, we often think of junk food. But I would like to offer that we also have junk thoughts and junk speech that get in the way of us reaching our weight loss goals or our healthy living goals in general. So I'm going to give you a simple meditation, a little bit of a mantra type meditation that's  going to help you focus for your entire day and hopefully keep you away from foods that aren't so good for you. Let's get started. Go ahead and sit with your legs crossed or one foot in front of the other, whatever is comfortable for you. Today I want your hands upturned on your knees because we're going to be doing a simple exercise where we meet our first finger, then our middle, our ring