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Hi today i will be writing about an affirmations for health and weight loss  that works. Read to these health and weight loss affirmations every morning for 21 days in a row. Doing so will ingrain these powerful statements and help you commit to your health and ideal weight goals. As you hear each affirmation, visualize yourself truly living and embracing the statement. The more emotion and enthusiasm you put into embodying these affirmations, the more you’ll get out of them. Let’s begin                                                                      Meditation   My health and well-being are my number one priority. Taking care of my body is a joy, not a burden. Losing weight is an act of self-love. I love my body no matter what. I deserve healthy nutritious food. I make healthy food choices. My relationship with food gets better every day. I love feeling light and lively. I see myself being healthy and fit. I see myself looking good in my clothes. I see myself f

  Losing weight is hard. Like, really, really, really hard. The overwhelming majorities of people who try to do it don’t succeed or end up gaining back what they lose, sometimes more. And that’s not just because pizza is amazing. It turns out your body actually pushes back when you attempt to slim down.  I am Elighton, today we will read about the fat stored in your adipose tissue is a super energy-rich substance that your body can use in a pinch to fuel your cells. If you can’t eat for whatever reason, or need a little extra energy to grow or reproduce, your body can turn to your fat which is why. From a survival perspective, having some fat is actually a good thing! Still, you’d think that losing weight would be pretty straightforward: just eat less than you need, force your body use up some of its fat, then go back to eating a normal amount when you’re the size you want to be. But the body doesn’t want to lose its energy buffer no matter how large or small it is.